Main Course / Primal

Grain-free Grilled Cheese and Tomato Soup!

Grain-Free Grilled Cheese- perfect for a rainy Saturday lunch. Recipe for #paleo bread and simple tomato soup on the blog

It’s been a cold, gray, and rainy Sunday afternoon. What do we turn to warm up with? Tomato soup and grilled cheese, of course. Nostalgia at its best.

Dairy was involved in this kitchen adventure- so this meal is better labeled as “Primal.”

It all began with me whipping up some Sandwich Bread.

While it baked I made the tomato soup! This is as simple as simple gets with making a homemade tomato soup.

Tomato Soup

Time: 30 min Serves 2


  • 1 can of tomato puree- 6 ounces
  • 2 cups of water
  • 1/2 cup of coconut milk, almond milk, or cream (feel free to use less water and more cream/milk)
  • 1 tbsp olive oil
  • 1 tsp sea salt
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder


  1. Grab a saucepan, throw all your ingredients in and whisk it together until smooth.
  2. Over medium heat bring it to a slow boil, and then lower the heat to medium low.
  3. Let it simmer/reduce for 20 minutes.
  4. Ready to accompany your grilled cheese!

Coconut Contentment Tomato Soup and Grain-free Grilled Cheese

Grain-free Grilled Cheese

Time: 5-7 min Serves: 1


  • 2 slices of Sandwich Bread
  • 1 thick slice of grass-fed cheese- I chose Organic Valley’s Jack
  • 1 tbsp grass-fed butter/ghee, coconut oil, or bacon fat


  1. Put your 1 tbsp of cooking fat in your skillet and heat it over medium-low to medium heat.
  2. Assemble your sandwich while your skillet is heating up.
  3. Once your skillet has come to temperature carefully place your sandwich in the skillet.
  4. Fry on both sides for 2-3 minutes, until the cheese is melted and your bread is browned to your liking.
  5. Devour with your tomato soup!

Grain-free Grilled Cheese and Tomato Soup - Perfect for a rainy day.


Enjoy :)

About these ads

6 thoughts on “Grain-free Grilled Cheese and Tomato Soup!

Your Thoughts

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s